Amount of nutrients in 100 g (grams) of Veal, Australian, rib, rib roast, separable lean only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.26 g
|
71.26%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
561 kJ
|
|
Protein
|
21.7 g
|
21.7%
|
Total lipid (fat)
|
4.63 g
|
4.63%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
1.4 g
|
1.4%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.58 mg
|
|
Sodium, Na
|
83 mg
|
0.08%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Fatty acids, total saturated
|
2.053 g
|
2.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.163 g
|
0.16%
|
15:0 monounsaturated fatty acid
|
0.026 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.089 g
|
1.09%
|
17:0 heptadecanoic, margaric fatty acid
|
0.052 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.699 g
|
0.70%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.01%
|
22:0 saturated fatty acid
|
0.006 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.813 g
|
1.81%
|
|
14:1 monounsaturated fatty acid
|
0.036 g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.118 g
|
0.12%
|
18:1 undifferentiated
|
1.654 g
|
1.65%
|
18:1 cis
|
1.462 g
|
1.46%
|
18:1 trans
|
0.192 g
|
0.19%
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
|
Fatty acids, total polyunsaturated
|
0.357 g
|
0.36%
|
|
18:2 undifferentiated
|
0.117 g
|
0.12%
|
18:2 n-6 c,c
|
0.069 g
|
0.07%
|
18:2 t not further defined
|
0.048 g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.028 g
|
0.03%
|
18:3i
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.181 g
|
0.18%
|
20:5 n-3 (EPA)
|
0.009 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.018 g
|
0.02%
|
Fatty acids, total trans
|
0.245 g
|
0.24%
|
Fatty acids, total trans-monoenoic
|
0.192 g
|
0.19%
|
Fatty acids, total trans-polyenoic
|
0.052 g
|
0.05%
|
Cholesterol
|
58 mg
|
0.06%
|
Tryptophan
|
0.219 g
|
0.22%
|
Threonine
|
0.948 g
|
0.95%
|
Isoleucine
|
1.068 g
|
1.07%
|
Leucine
|
1.728 g
|
1.73%
|
Lysine
|
1.788 g
|
1.79%
|
Methionine
|
0.507 g
|
0.51%
|
Cystine
|
0.245 g
|
0.24%
|
Phenylalanine
|
0.876 g
|
0.88%
|
Tyrosine
|
0.692 g
|
0.69%
|
Valine
|
1.199 g
|
1.20%
|
Arginine
|
1.277 g
|
1.28%
|
Histidine
|
0.787 g
|
0.79%
|
Alanine
|
1.291 g
|
1.29%
|
Aspartic acid
|
1.872 g
|
1.87%
|
Glutamic acid
|
3.432 g
|
3.43%
|
Glycine
|
1.115 g
|
1.12%
|
Proline
|
0.906 g
|
0.91%
|
Serine
|
0.813 g
|
0.81%
|
Hydroxyproline
|
0.11 g
|
0.11%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|